{"id":1075,"date":"2025-08-04T12:12:17","date_gmt":"2025-08-04T09:12:17","guid":{"rendered":"https:\/\/valuvares.ee\/?p=1075"},"modified":"2025-08-04T12:20:06","modified_gmt":"2025-08-04T09:20:06","slug":"tooga-seotud-valud-tooandja-roll-ja-koolitusvoimalused","status":"publish","type":"post","link":"https:\/\/valuvares.ee\/en\/tooga-seotud-valud-tooandja-roll-ja-koolitusvoimalused\/","title":{"rendered":"Work-Related Pain: The Employer\u2019s Role and Training Opportunities"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1075\" class=\"elementor elementor-1075\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c628fd7 e-flex e-con-boxed e-con e-parent\" data-id=\"c628fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afef3b0 elementor-widget elementor-widget-text-editor\" data-id=\"afef3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">A significant number of people experience pain at work. <a href=\"https:\/\/dspace.ut.ee\/items\/2447a200-dfa7-4b06-848a-9745aecb5434\" target=\"_self\">Studies in Estonia have found that <strong>the majority of office workers have experienced bothersome pain at work at least once within a six-month period.<\/strong><\/a> Pain is not limited to any particular type of work, and people engaged in physically demanding jobs also experience it frequently. Although workplaces and work equipment are becoming increasingly modern, <a href=\"https:\/\/osha.europa.eu\/et\/themes\/musculoskeletal-disorders\" target=\"_self\">the prevalence of work-related pain remains high<\/a>. <a href=\"https:\/\/www.som.org.uk\/sites\/som.org.uk\/files\/Occupational_Health_The_Value_Proposition_March_2022.pdf\" target=\"_self\">In Europe, these problems have been found to affect millions of workers and <strong>cost employers billions of euros.<\/strong><\/a> Considering that people spend approximately one-third of their day at work, employers have an important role in creating a healthy work environment, including a responsibility to help prevent work-related pain. <strong>Pain prevention, in turn, begins with awareness \u2013 and employers have a key role to play in this.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4783f36 e-flex e-con-boxed e-con e-parent\" data-id=\"4783f36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b80bc elementor-widget elementor-widget-heading\" data-id=\"d1b80bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Work-Related Pain \u2013 An Invisible but Costly Problem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0006445 e-flex e-con-boxed e-con e-parent\" data-id=\"0006445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f13be2 elementor-widget elementor-widget-text-editor\" data-id=\"6f13be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\\<b>Work-related pain refers to pain that is caused by work or interferes with an employee\u2019s ability to perform their work tasks.<\/b><span style=\"font-weight: 400\"> Because pain is neither visible nor contagious, it is often treated as a personal problem \u2013 and employees may continue working with pain for as long as they are still able to carry out their duties somehow. Sick leave is often taken only when the pain becomes intolerable or begins to interfere even with simple everyday activities.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d2c20 e-flex e-con-boxed e-con e-parent\" data-id=\"94d2c20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-491cef9 e-con-full e-flex e-con e-child\" data-id=\"491cef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efa552d elementor-widget elementor-widget-text-editor\" data-id=\"efa552d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Many employees do not feel comfortable telling their manager or employer about their pain. <a href=\"\/\/www.iasp-pain.org\/publications\/iasp-news\/iasp-announces-revised-definition-of-pain\/)\" target=\"\\_self\">Pain is a personal experience that can be difficult for others to understand<\/a>. Employees may fear that their concerns will be dismissed, seen as \u201cexaggeration,\u201d or interpreted as a sign of weakness. Yet early recognition and intervention are crucial. If pain is ignored for too long and becomes chronic, the risk of an employee being absent from work for months or even years increases significantly.<\/p>\n<p class=\"translation-block\"><b>For employers, this means sick leave, reduced productivity, and often the difficult task of arranging cover for absent employees.<\/b><span style=\"font-weight: 400\"> <a href=\"\/\/www.som.org.uk\/sites\/som.org.uk\/files\/Occupational_Health_The_Value_Proposition_March_2022.pdf)\" target=\"\\_self\">Research shows that investments in preventing work-related musculoskeletal disorders \u2013 including raising awareness and providing training \u2013 can deliver returns many times over<\/a>. <\/span><b>Healthier employees are more productive, more engaged, and able to remain in work for longer.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f6c1f8 e-con-full e-flex e-con e-child\" data-id=\"1f6c1f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5564dce elementor-widget elementor-widget-image\" data-id=\"5564dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"874\" height=\"1024\" src=\"https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/haiguspaevad-toovoimetus-tooandja-valu-peavalu-e1754296543460-874x1024.jpg\" class=\"attachment-large size-large wp-image-1078\" alt=\"haiguspaevad toovoimetus tooandja valu peavalu\" srcset=\"https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/haiguspaevad-toovoimetus-tooandja-valu-peavalu-e1754296543460-874x1024.jpg 874w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/haiguspaevad-toovoimetus-tooandja-valu-peavalu-e1754296543460-256x300.jpg 256w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/haiguspaevad-toovoimetus-tooandja-valu-peavalu-e1754296543460-768x900.jpg 768w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/haiguspaevad-toovoimetus-tooandja-valu-peavalu-e1754296543460.jpg 1027w\" sizes=\"(max-width: 874px) 100vw, 874px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sick leave and the need to arrange cover due to pain can, in turn, become quite a headache for employers.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc714b e-flex e-con-boxed e-con e-parent\" data-id=\"4fc714b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14eb7bd elementor-widget elementor-widget-heading\" data-id=\"14eb7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preventing work-related pain requires a three-way collaboration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9eca7d2 e-flex e-con-boxed e-con e-parent\" data-id=\"9eca7d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c6a35 elementor-widget elementor-widget-text-editor\" data-id=\"40c6a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In recent years, many employers have made significant efforts to improve the work environment by investing in ergonomic equipment, creating opportunities for movement and rest, and even setting up exercise areas or gyms. These are commendable steps and an important part of creating a healthy workplace.<\/span><\/p><p class=\"translation-block\"><b>However, the most important factor is often overlooked \u2013 employee awareness.<\/b><span style=\"font-weight: 400\"> If employees do not understand why these problems develop or how they can be prevented, even the best equipment may go unused or be used incorrectly. Improving the physical work environment is only one part of preventing health problems among employees.<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">Pain prevention cannot rely on the employer\u2019s efforts alone \u2013 <\/span><b>it requires three-way collaboration<\/b><span style=\"font-weight: 400\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00f6\u00f6andja roll<\/b><span style=\"font-weight: 400;\"> on tagada ohutu ja tervist toetav t\u00f6\u00f6keskkond, t\u00f6\u00f6korraldus ja vahendid.<\/span><p>\u00a0<\/p><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00f6\u00f6taja vastutus<\/b><span style=\"font-weight: 400;\"> on kasutusele v\u00f5etud lahendusi m\u00f5istlikult rakendada, j\u00e4rgida ohutusjuhiseid ning hoida enda tervist ka t\u00f6\u00f6v\u00e4lisel ajal \u2013 sh uni, liikumine, taastumine.<\/span><p>\u00a0<\/p><p>\u00a0<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tervishoiuspetsialisti \u00fclesanne<\/b><span style=\"font-weight: 400;\"> on toetada m\u00f5lemaid osapooli t\u00f5endusp\u00f5histe teadmistega: anda selgitusi valude p\u00f5hjustest, hinnata riske ning pakkuda koolitusi, konsultatsioone ning sekkumistegevusi, mis aitavad kujundada arusaama ja praktilisi oskusi valude ennetamiseks.<\/span><p>\u00a0<\/p><p>\u00a0<\/p><\/li><\/ul><p><b>Effective occupational health is not just about ergonomic chairs or desks \u2013 it is about people with strong health literacy.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b63ce06 e-flex e-con-boxed e-con e-parent\" data-id=\"b63ce06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f88cf4 elementor-widget elementor-widget-heading\" data-id=\"1f88cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poor-quality training can do more harm than good.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-799d999 e-flex e-con-boxed e-con e-parent\" data-id=\"799d999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e733fef elementor-widget elementor-widget-text-editor\" data-id=\"e733fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">In occupational health, training and advice are still sometimes based on <\/span><b>outdated concepts, incomplete knowledge, or oversimplified recommendations.<\/b><span style=\"font-weight: 400\"> A biomedical approach remains common, with work-related pain attributed primarily to structural \u201cfaults\u201d such as posture, body alignment, or sitting position. <a href=\"\/\/europeanpainfederation.eu\/what-is-the-bio-psycho-social-model-of-pain\/)\" target=\"\\_self\">At the same time, psychosocial and behavioural factors, which play an important role in the development of chronic pain, are often overlooked.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae5bf6f e-flex e-con-boxed e-con e-parent\" data-id=\"ae5bf6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cd2d557 e-con-full e-flex e-con e-child\" data-id=\"cd2d557\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff38c25 elementor-widget elementor-widget-text-editor\" data-id=\"ff38c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">Recommendations given in poor-quality training or during counselling by a healthcare professional may sound logical, but their effects can be the opposite of what is intended. If an employee is told that their pain is caused by \u201cpoor posture\u201d or \u201cmoving incorrectly,\u201d this may create unnecessary anxiety, avoidance behaviour, or fear of movement. <\/span><b>The result may be poorer health behaviour and the persistence or worsening of pain.<\/b><span style=\"font-weight: 400\"> In addition, the employee\u2019s individual context and beliefs are often overlooked.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2479548 e-con-full e-flex e-con e-child\" data-id=\"2479548\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e23b6 elementor-widget elementor-widget-image\" data-id=\"e8e23b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/ebakvaliteetne-koolitus-valu-biomeditsiiniline-1024x683.jpg\" class=\"attachment-large size-large wp-image-1079\" alt=\"ebakvaliteetne koolitus valu biomeditsiiniline\" srcset=\"https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/ebakvaliteetne-koolitus-valu-biomeditsiiniline-1024x683.jpg 1024w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/ebakvaliteetne-koolitus-valu-biomeditsiiniline-300x200.jpg 300w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/ebakvaliteetne-koolitus-valu-biomeditsiiniline-768x512.jpg 768w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/ebakvaliteetne-koolitus-valu-biomeditsiiniline-1536x1024.jpg 1536w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/ebakvaliteetne-koolitus-valu-biomeditsiiniline.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Unfortunately, many professionals and educators still explain pain primarily in terms of structural causes. In the long term, this approach may negatively affect body perception, contribute to avoidance behaviour, and lead to poorer health-related behaviours overall.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaa2051 e-flex e-con-boxed e-con e-parent\" data-id=\"aaa2051\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f2b69 elementor-widget elementor-widget-text-editor\" data-id=\"c1f2b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We often see trainers emphasising that, for example, office workers should perform specific exercises, when in reality the type of physical activity should be based on each employee\u2019s individual needs and preferences. Generalised recommendations may fail to resonate with people or motivate them to make lasting changes.<\/span><\/p><p class=\"translation-block\"><b>Another concern is that<\/b> <b>many ergonomics training courses focus only on mechanically correcting working postures without addressing <i>why<\/i> pain develops in the first place,<\/b> <b>what the relevant risk factors are, or how employees themselves can contribute to prevention.<\/b><span style=\"font-weight: 400\"> Trainers also often lack a deeper understanding of modern pain science, leaving employees without important knowledge and insight. Employers should therefore carefully consider whose expertise and professional values they rely on when choosing training providers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58a3fb7 e-flex e-con-boxed e-con e-parent\" data-id=\"58a3fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b1ebe elementor-widget elementor-widget-heading\" data-id=\"89b1ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Good training does not just provide information \u2013 it changes the way people think.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fb6959 e-flex e-con-boxed e-con e-parent\" data-id=\"7fb6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb32f49 elementor-widget elementor-widget-text-editor\" data-id=\"cb32f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">The aim of Valuvares training is not to provide fixed lists of exercises or to lecture participants about maintaining the \u201ccorrect\u201d sitting posture. Instead, we focus on helping participants understand <\/span><b>why<\/b><span style=\"font-weight: 400\"> pain develops, <\/span><b>which factors<\/b><span style=\"font-weight: 400\"> influence it, and <\/span><b>how each person can contribute to preventing and managing pain themselves<\/b><span style=\"font-weight: 400\"> \u2013 regardless of their profession or the nature of their work.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9a9b61 e-flex e-con-boxed e-con e-parent\" data-id=\"e9a9b61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2f4181 e-con-full e-flex e-con e-child\" data-id=\"c2f4181\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07b543 elementor-widget elementor-widget-text-editor\" data-id=\"c07b543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Through evidence-based knowledge, we help participants <b>rethink deeply rooted beliefs about pain<\/b> \u2013 for example, the belief that pain is always a sign of tissue damage or that movement will make the problem worse. Our aim is not to create fear, but to <b>reduce anxiety<\/b>, <b>build confidence<\/b>, and strengthen participants\u2019 ability to <b>manage and maintain their own health<\/b>. Our extensive experience in healthcare also allows us to bring <b>real-life examples from clinical practice <\/b> into the training, helping participants understand complex topics and relate them to their everyday work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea99238 e-con-full e-flex e-con e-child\" data-id=\"ea99238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e691d3b elementor-widget elementor-widget-image\" data-id=\"e691d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/hea-koolitus-motteviisi-muutus-valu-1024x683.jpg\" class=\"attachment-large size-large wp-image-1080\" alt=\"hea koolitus motteviisi muutus valu\" srcset=\"https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/hea-koolitus-motteviisi-muutus-valu-1024x683.jpg 1024w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/hea-koolitus-motteviisi-muutus-valu-300x200.jpg 300w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/hea-koolitus-motteviisi-muutus-valu-768x512.jpg 768w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/hea-koolitus-motteviisi-muutus-valu-1536x1024.jpg 1536w, https:\/\/valuvares.ee\/wp-content\/uploads\/2025\/08\/hea-koolitus-motteviisi-muutus-valu.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">By the end of a good pain education session, participants should understand why pain may develop and how they can influence it themselves.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e2f7b e-flex e-con-boxed e-con e-parent\" data-id=\"24e2f7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e79b90c elementor-widget elementor-widget-text-editor\" data-id=\"e79b90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">New chairs, adjustable desks, or employee health benefits may reflect an employer\u2019s good intentions and commitment to wellbeing, but <\/span><b>lasting change only happens when employees change the way they think<\/b><span style=\"font-weight: 400\">. That is exactly what we focus on in our training.<\/span><\/p><p><b>Want to make a real difference to employee wellbeing and reduce the impact of work-related pain? Start with the way people think. <\/b><\/p><p class=\"translation-block\"><b>Explore Valuvares training courses and <a href=\"\/\/valuvares.ee\/en\/kontakt)\/\" target=\"\\_self\">request a quote.<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cedae2 e-flex e-con-boxed e-con e-parent\" data-id=\"8cedae2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a464391 elementor-widget elementor-widget-spacer\" data-id=\"a464391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d28647f e-flex e-con-boxed e-con e-parent\" data-id=\"d28647f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb575f8 elementor-widget elementor-widget-text-editor\" data-id=\"fb575f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>References:<\/strong><\/p><ul><li class=\"translation-block\"><span style=\"font-weight: 400\">European Agency for Safety and Health at Work. Musculoskeletal disorders. <\/span><a href=\"\/\/osha.europa.eu\/et\/themes\/musculoskeletal-disorders)\" target=\"\\_self\"><span style=\"font-weight: 400\">[https:\/\/osha.europa.eu\/et\/themes\/musculoskeletal-disorders]<\/li><li>Argus M. Musculoskeletal disorders in relation to work-related factors, physical activity, functional characteristics, and COVID-19 lockdown among office workers. Doctoral thesis. Tartu \u00dclikool, 2023. <a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/dspace.ut.ee\/items\/2447a200-dfa7-4b06-848a-9745aecb5434\"><span style=\"font-weight: 400;\">https:\/\/dspace.ut.ee\/items\/2447a200-dfa7-4b06-848a-9745aecb5434<\/span><\/a><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">International Association for the Study of Pain. IASP Announces Revised Definition of Pain. 2020. <\/span><a href=\"https:\/\/www.iasp-pain.org\/publications\/iasp-news\/iasp-announces-revised-definition-of-pain\/\"><span style=\"font-weight: 400;\">https:\/\/www.iasp-pain.org\/publications\/iasp-news\/iasp-announces-revised-definition-of-pain\/<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">Nicholson PJ.Occupational Health: The Value Proposition. The Society of Occupational Medicine. 2022. <\/span><a href=\"https:\/\/www.som.org.uk\/sites\/som.org.uk\/files\/Occupational_Health_The_Value_Proposition_March_2022.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.som.org.uk\/sites\/som.org.uk\/files\/Occupational_Health_The_Value_Proposition_March_2022.pdf<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">European Pain Federation EFIC. What is the Bio-Psycho-Social Model of Pain? <\/span><a href=\"https:\/\/europeanpainfederation.eu\/what-is-the-bio-psycho-social-model-of-pain\/\"><span style=\"font-weight: 400;\">https:\/\/europeanpainfederation.eu\/what-is-the-bio-psycho-social-model-of-pain\/<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Valu tunneb t\u00f6\u00f6l m\u00e4rkimisv\u00e4\u00e4rselt palju inimesi. Eestis on leitud, et enamus kontorit\u00f6\u00f6tajatest on t\u00f6\u00f6l olles h\u00e4irivat valu tundnud v\u00e4hemalt korra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[20,15,9,27,26,22,25,24,21,28,23,16],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koolitused-organisatsioonidele","tag-ergonoomika","tag-koolitus","tag-krooniline-valu","tag-luu-ja-lihaskonna-vaevused","tag-tervisekoolitus","tag-tooga-seotud-valu","tag-tooheaolu","tag-tootajate-tervis","tag-tootervishoid","tag-tootervishoiu-koolitus","tag-valu-ennetamine","tag-valukoolitus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f6\u00f6ga seotud valud: t\u00f6\u00f6andja roll ja koolitusv\u00f5imalused - Valuvares<\/title>\n<meta name=\"description\" content=\"T\u00f6\u00f6ga seotud valud m\u00f5jutavad paljuid. 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